Explore postures centered around the lungs, breathwork anchored in the power of the exhale, and reflections inspired by the seasons through this 1.5 hour dynamic movement practice.

This workshop is designed for students of all levels- some previous yoga experience may feel helpful. Expect mindful intensity, and an expressive practice that leaves you feeling spacious and grounded within.

Please wear comfortable clothes for movement.

Temperature | Warm

Tuition | £20